6 tips for women to lose belly fat and keep it off

Every woman is beautifully unique in her own way. But one thing that just about every woman despises? Dreaded, unwanted belly fat. It is usually uninvited and is quite stubborn about leaving. Who wants that kind of company? If the answer is a hard “not me,” get ready to take some notes. Eat this, not … Read more

Colon cancer is on the rise in younger adults. Know the signs and protect yourself: Shots

Colorectal cancer is becoming more common in young people. A growing body of evidence suggests diet and lifestyle play a role in the upswing. Paul Morigi/Getty Images for Fight Colorecta hide caption change caption Paul Morigi/Getty Images for Fight Colorecta Colorectal cancer is becoming more common in young people. A growing body of evidence suggests … Read more

New research on how it improves mood and mental performance

Matcha tea powder is a traditional Japanese tea known for its health benefits. Researchers from Japan evaluated the antidepressant effects of matcha tea powder in mice and found that it activates dopaminergic neural circuits and improves depression in certain mice, depending on their previous mental state. More studies like this could help develop better antidepressants. … Read more

Vaccine makers make bird flu shot for humans ‘just in case’; wealthy nations lay down supplies

LONDON, March 20 (Reuters) – Some of the world’s leading makers of flu vaccines say they could make hundreds of millions of bird flu shots for humans within months if a new strain of bird flu ever jumps the species divide. A current outbreak of bird flu, known as H5N1 clade, has killed a … Read more

The Harvard Diet may set the standard for a long and healthy life

You’ve certainly heard of the Mediterranean diet and the MyPlate method, but what about Harvard University’s Healthy Eating Plate? In 2011, nutritionists from the Harvard T.H. Chan School of Public Health teamed up with researchers from Harvard Health Publications to create an eating plan for optimal health. “In terms of major chronic diseases such as … Read more

No need to panic, but precautions needed: experts on rising H3N2 cases | India news

NEW DELHI: If the cases of flu H3N2 then began to rise rapidly in the country Covid cases immersed, experts believe that one should be careful, but that there is no need to panic if precautions are taken in time.Speaking of the symptoms of the virus, Dr. Anupam Sibal, a senior physician at Apollo Hospital … Read more

Long Island breast cancer survivor JoAnn Pushkin is helping change federal mammogram policy

Breast cancer survivor JoAnn Pushkin is not afraid of a challenge, however daunting it may seem. The Long Island native, who battled two rounds of cancer, successfully passed both the New York state legislature and the federal government to ensure women are better informed about their breast health. After years of advocacy alongside doctors and … Read more